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EP. 71: replacing people pleasing with boundaries
Manage episode 417164522 series 3432302
תוכן מסופק על ידי Diana Fister. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Diana Fister או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi guyyys! Have you ever put other people's needs first? Probably. Everyone has at some point. But are you one of the people that does it on an ongoing, content basis? Are you a person that doesn't value their own time, assets and energy enough to be able to say no? Do you care too much about other people's opinion that saying "No" paralyses you in your tracks? You are not alone. And there is a way out from people pleasing into respecting yourself and being respected too. Other people's opinions don't pay your bills or put food on your table, or do they? The moment they will is when you should start caring about them.
Learn my 3 step guide to build and maintain healthy boundaries as explained in this episode. All advice is empirically proved because... been there, done that.
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