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#12 - 4 Tips To Improve Your Sleep
Manage episode 407333104 series 3561631
תוכן מסופק על ידי Guyset and Josh Felgoise. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Guyset and Josh Felgoise או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
My sleep has been absolutely terrible recently. I’ve been really bad at falling asleep, getting solid hours, or just keeping a good sleep schedule in general and honestly I've noticed a decline in my productivity, energy, and overall mental health because of it (no sh*t Sherlock). It’s something I’m really going to be prioritizing in the next few weeks to try and get myself back on track so here are 4 things I'm going to start doing every night to hopefully make this happen.
I also give some of my most recent book recommendations as part of the third tip.
Send in any questions, things you want me to talk about, or things that should be talked about for guys in their 20s to josh@guyset.com
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See you next Tuesday.
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