תוכן מסופק על ידי Having a Bash with Basia. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Having a Bash with Basia או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט התחל במצב לא מקוון עם האפליקציה Player FM !
Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי Having a Bash with Basia. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Having a Bash with Basia או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
it's the revival of the old "having a bash with Basia" podcast. it's back. it's new. it's spicy. anddddd it features Nugget AKA the world's feistiest and cuddliest chiweenie pup. come listen if you're bored and wanna laugh at me and/or with me. we're not serious here. we're just chillin'
תוכן מסופק על ידי Having a Bash with Basia. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Having a Bash with Basia או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
it's the revival of the old "having a bash with Basia" podcast. it's back. it's new. it's spicy. anddddd it features Nugget AKA the world's feistiest and cuddliest chiweenie pup. come listen if you're bored and wanna laugh at me and/or with me. we're not serious here. we're just chillin'
excuse the cough, phlegm, and water-sipping sounds in this episode. if you have misophonia then i advise you to not listen (even though i think you should listen to allllll of my episodes). in this episode, i catch you up on what's been going on the past few months and discuss some new things that are on the horizon. lastly, if you take away one thing from this podcast: it's that you should watch Real Housewives of Salt Lake City. thanks for listening :-)…
mental health is super important ALWAYS. join me in my short stream of consciousness (from the car) about my own personal mental health and about my current struggles, as well as the little things i do to get through it. life is tough and we shouldn't be sugar-coating anything. note: sorry for being late again! punctuality has never been a strong suit of mine, but if you listen to the ep you'll see i've got some pretty good reasons/excuses.…
i know i'm a day late, i'm sorry! i'm officially done with work in san diego and have the next month off. this is a shorter episode, but it's jam-packed with fun things that have been going on this past week! i talk about a hawaiian luau, Kitt the terrier-chihuahua mix puppy, compromising when living together (before even living together.... lol), prime day, and post-pandemic plans. hope everyone is enjoying their hump day and has a great rest of the week. thanks for listening :-)…
i'm back for another fun tuesday night episode. and as promised, i discuss what the near future holds for me, but also what's been going on over the past few days. everything from robots to broken feet to canine anal glands is discussed in this week's episode. i keep it light and fluffy and fun as per usual. thanks for listening, hope i made ya laugh a little this week :-)))…
guess who's baaaaaaack!?!?! and better than ever! it's me and Nugget (you have to listen to the ep to find out more about who that is). listen to find out where i've been the past 3+ years! i graduated, travelled, broke up, hooked up, moved, survived a pandemic, etc. this one is a long one, i know, bear with me, it's been a while, but i'm so excited to be here again!!! NOTE: i apologize for the sound being a little fuzzy at moments, i'm still a little rusty, but i think moving forward i've got it figured out :-)…
I recorded this episode to make up for the disorganized snow day episode, but let's be honest, snow days are always pretty disorganized. This episode is filled with pop culture and reality tv, so get ready! I talk about my love for Selena Gomez and finally do a recap of the newest episodes of Bravo's Summer House and Vanderpump Rules. I also kinda, sorta thought I was turning 23 instead of 24... Hope you enjoy the episode!…
This episode is all about my trip to SoCal with Joe - the planning, restaurants, beaches, and other fun things we got to do during our stay there. Hope this inspires you to want to visit the Golden State!
The first episode of "Having a Bash with Basia" touches on various aspects of my life: grad school, job hunting, reality tv, relationships, friendships, food, social media, and more! Hope you enjoy!
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.