Adjusting Training Before Going On Vacation Or Holiday

Heatrick Heavy Hitters – Muay Thai Performance

Heading on vacation in five weeks? Let’s make those weeks count!

Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels!

In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week…

But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with two awesome options!

Show notes and further resources at https://heatrick.com/2023/07/21/adjusting-training-before-going-on-vacation-or-holiday/