Scientific Skills Training For Fighters – Part 4

Heatrick Heavy Hitters – Muay Thai Performance

In part 4, scientific skills training for fighters is enhanced with deliberate play!

We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both!

TIMESTAMPS

00:00 The Power of Play!

00:19 Deliberate Practice vs Deliberate Play

00:41 Using a Practice to Play Continuum

01:09 Deliberate Play on a Heavy Bag

01:29 Unleashing "Creativity"

01:54 A Playful Mindset is a Growth Mindset

Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/