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#43: Powerful Strategies For Summer Weight Loss
Manage episode 422336790 series 3496119
תוכן מסופק על ידי Audra Baker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audra Baker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will discuss strategies for balancing, having fun, and staying on track with your health journey.
In this workshop, I’ll cover:
✔️ Why a healthy mindset is a powerful tool you need to master.
✔️ How to improve your behavior around your food choices.
✔️ Emotional regulation strategies to help you make the most of summer while moving toward your weight loss goals.
Register for free at hellobodyfreedom.com/summermeltdown and join us live on June 11th for a unique opportunity to connect with others on the same journey.
Resources and Links:
Register for my FREE Summer Meltdown Workshop
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:45 Overcoming Summer Challenges
01:43 Workshop Details and Registration
02:52 Strategies for a Balanced Summer
04:22 Mindset and Emotional Regulation
08:54 Future Self Activation
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