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09: How to Cope with Anxiety
Manage episode 400854041 series 3553431
תוכן מסופק על ידי Julie Artis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Artis או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this solo episode of Her Leading Story, I talk very personally about emotions at work, and specifically my own experience with anxiety and how I’ve been coping with these feelings.
What I talk about…..
The “Sunday Scaries” and how to prevent them
How we should be talking more about our emotions and especially so at work
I put on my “sociologist hat” for a couple of minutes and explain the false dichotomy between emotions/ home and logic/ work.
How.feeling fearful at this particular moment is TOTALLY NORMAL and why.
I share a bit about my personal experience of anxiety personally and at work
I share some about the habits, tools, and strategies I’m personally using to balance my own nervous system.
Reach out to a mental health professional if at all possible when you feel overwhelmed and out of sorts.
UPCOMING EVENTS!
I’m delivering a live (virtual) workshop in Monday, March 27 about Confident Public Speaking (and how to block that anxiety) that I would LOVE for you to join. Learn more HERE
FREE RESOURCES
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Feedback or questions? I’d love to hear from you!
Email: julie@julieartiscoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message
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