Staying Physically Healthy During this Quarantine

House of Ortandia

Yo no ma’am we will not get the covid-15 (gain 15 pounds) during this shut-in. Let’s talk about five things that we can do to stay healthy: 1)drink water 2)eat good things (low sugar and salt) 3) exercise 4)get that good sleep 5)stay connected with your loved ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/ortandia/support