Ep. 4: Gratitude (Happiness)

How to Be Happy and Successful

Use gratitude lists to appreciate the large and small aspects of your life, and to become happier by diminishing the influence on your mind of all of the negative feelings that want to run the show.

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פרקים

1. Gratitude: like happiness but easier to produce (00:00:00)

2. You're using your thoughts to affect your emotions (00:07:44)

3. Why we should write it down (00:10:21)

4. How I write my lists (00:17:04)

5. You're not trying to recreate a feeling (00:26:09)

6. What are the rewards? (00:30:41)

7. Story 1: a day at the beach (00:36:27)

8. Story 2: one of my patients (00:42:45)

9. Gratitude improves both kinds of happiness (00:52:04)

10. The mantra (00:54:35)