Mindful Meditation

'I Don't Know'- A podcast by Military Spouses

Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice.

With only nine minutes, I will guide you on an internal an external view of the body, connected with the breath and the subtle thoughts that surround each action.

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