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Episode #6 Fitness, Health, Mindset and Science with Dr. Tessa Koschel.
Manage episode 348871150 series 3157315
תוכן מסופק על ידי Sarah Colborg. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Colborg או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we dig deep with Tessa on all our daily habits and how they affect our body and mind. With her educational background she talk about facts NOT fads in the world of healthy living. She keeps it really when she explains everything comes back to the science of the mind. Her main goal is the teach people it is how you feel not how you look. Please tune in to feel uplifted and encouraging to live a life where you feel better on the inside which will reflect on the outside. You will not regret listening to this one!! To learn even more about Tessa's coaching head to her website @ http://www.fitnesstherapy.org/ Now go for a walk on this nice spring day and enjoy learning something new on "If the chair could talk" podcast
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