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Personal Battles and Triumphs: Overcoming Self-Sabotage
Manage episode 388158311 series 3358492
תוכן מסופק על ידי J. Stone. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי J. Stone או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What if the biggest enemy you're fighting is actually yourself? Welcome to our latest episode where we unpack the weighty topic of self-sabotage, and how it can impact not only our mental wellbeing but our relationships too. I, your host, J Stone, share some of my personal encounters with this destructive behavior and how it can lead us astray from our path to success. I also reveal a lighter note, my upcoming birthday, adding a dash of celebration to our deep-dive discussion.
Joining us in our exploration is a guest who has recently experienced a relationship, seemingly on the brink of disruption due to self-sabotage. Through their story, we gain insight into the intricate nature of self-sabotage, and how it intertwines with our interpersonal relationships. We also discuss the importance of a supportive network, and the insidious effects of remaining in toxic relationships. Beyond our mental health, we draw attention to the significance of caring for our physical health, especially as we age. I open up about a personal experience with a back injury, underscoring the importance of nurturing our bodies.
As we near the end of another year, we pause to express gratitude for the highs, the lows, the lessons learned, and the promise of a brighter future. Whether you have fallen victim to self-sabotage or are seeking to understand it better, this episode is packed with insights that will resonate with you. So, tune in as we navigate this journey together, shedding light on the shadows of self-sabotage and how we can overcome them.
Joining us in our exploration is a guest who has recently experienced a relationship, seemingly on the brink of disruption due to self-sabotage. Through their story, we gain insight into the intricate nature of self-sabotage, and how it intertwines with our interpersonal relationships. We also discuss the importance of a supportive network, and the insidious effects of remaining in toxic relationships. Beyond our mental health, we draw attention to the significance of caring for our physical health, especially as we age. I open up about a personal experience with a back injury, underscoring the importance of nurturing our bodies.
As we near the end of another year, we pause to express gratitude for the highs, the lows, the lessons learned, and the promise of a brighter future. Whether you have fallen victim to self-sabotage or are seeking to understand it better, this episode is packed with insights that will resonate with you. So, tune in as we navigate this journey together, shedding light on the shadows of self-sabotage and how we can overcome them.
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פרקים
1. Self-Sabotage and Excitement for Birthday (00:00:00)
2. Self-Sabotage and Avoiding Progress (00:05:32)
3. Understanding Self-Sabotage and Toxic Relationships (00:12:12)
4. Self-Sabotage and Movie Updates (00:18:22)
5. Reflections and Gratitude for the Year (00:30:25)
67 פרקים
שתפו
