Episode 33 - Self-Care with Carrie Wiita

Industry Town

Carrie Wiita is a marriage and family therapist trainee (supervised by Kathie Adams, LMFT #41403) and the cohost of the Very Bad Therapy podcast. She also is an actress with 10+ years in the industry before focusing on her therapy practice. Carrie is here to talk with me about self-care during these strange, troubling times. Please note, this was our first Zoom podcast and the quality is not as good as usual right now, but we are working on it and hope to have something even better for next week's episode. RESOURCES: General Resource: www.LosAngelesForward.org Online Support Groups: www.RelationalCenter.org/onlinesupport Crisis Counselor: Text "HOME" to 741741 Online AA Meetings: aa-intergroup.org For people living alone, Carrie and Michelle Chong are offering an online support group for people feeling isolated or in need of connection. Cost is $40-$60 though it is a sliding scale that can go lower if need be. This group is LGBTQIA+ Affirmative and will begin Monday 3/30 @ 6pm. For more, contact Carrie at [e-mail]. CDC's Guide To Managing Anxiety & Stress: https://bit.ly/33NhSVy Los Angeles Mass Resource List: https://bit.ly/2wFN1xV