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I had an absolutely wonderful interview with Stephanie Spence the author of a new book entitled "Yoga Wisdom: Warrior Tales Inspiring You On and Off the Mat.". In our interview together she tells her personal story about abuse and how her prior life experiences strengthened her to seek a path of peace and joy in her life. If you want to have a more balanced, peaceful, and healthy life then you will want to read "Yoga Wisdom" and start a practice of yoga, please take my advice on this it will change you positively!