Eve Decker: Mindfulness of Emotions: What, Why, and How

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

(Insight Meditation Community of Berkeley) An exploration of emotions, and the Buddha's teaching on mindfulness as an antidote for working with them. The motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years ago.