Building Mind & Body Strength with Sarah Histand

Inspired by HERstory

Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.

During this episode, Sarah talks more about:

1. Her experience in Alaska’s Wilderness Classic
   
2. How she had to overcome Imposter Syndrome during the Wilderness Classic
   
3. And how to push through “Weakest Link Syndrome”
   

FOLLOW HER JOURNEY:

Website: www.sarahmhistand.com

Instagram: @sarahmhistand

FOLLOW MY JOURNEY:

Instagram

Brand Photography: https://www.instagram.com/kaitlyncassocreations/

Travel Photography: https://www.instagram.com/kaitlyncasso/

Podcast: https://www.instagram.com/inspiredbyherstory/

Website

https://www.kaitlyncasso.com/

How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course

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