Stress Addiction

Islamic Life Coach School Podcast

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress.
By exploring the mind’s tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcommitting to tasks, and neglecting self-care.
This episode provides actionable strategies to help you break free from the stress cycle and transition to a state of calm.
We also address a widespread issue among Muslim women: the stress of over-commitmenta and physical symptoms like tension headaches and muscle pain, as well as behavioral signs like restless body language and constant multitasking.

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פרקים

1. Stress Addiction (00:00:00)

2. Recognizing and Breaking Stress Addiction (00:00:05)

3. Identifying Signs of Stress Addiction (00:09:24)

4. Seeking Peace and Balance (00:18:11)