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244. Building Discipline: Your Journey to a Focused Mind | Coaching Session
Manage episode 410198824 series 3498093
תוכן מסופק על ידי Bobby Hobert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bobby Hobert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.
0:00 Intro
1:00 Areas that are lacking
2:45 Promises being breaking to yourself
3:57 Describing that feeling
5:05 Setting phone boundaries
8:30 Meditation
10:58 Tips for resisting the urge to scroll
14:30 How to combat other distractions
18:15 Optimizing self-care schedule
21:40 Other blocker: drinking enough water
25:13 Suggestion: gamify
27:45 Alternate dopamine hit action
29:10 Recap
31:15 Saying no for the next 90 days
33:20 Importance of staying present
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
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