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246. How to Set Boundaries and Find Peace in Your Life | Coaching Session
Manage episode 411543203 series 3498093
תוכן מסופק על ידי Bobby Hobert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bobby Hobert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule.
Guest: @markbrazil
0:00 Intro
0:50 Recap from intro call, current boundaries
3:27 Night time routine
4:52 Effects on network from strict boundaries
7:25 Pressure to be responsive (understanding what to filter and what not to
8:45 How to prioritize and filter communication
10:05 Challenge to compartmentalize schedule
12:23 Prioritizing business before personal
14:45 Current morning schedule
17:14 Initiating availability
18:35 Hermozi model
21:14 Sleep audit
26:30 Best solution to be maximum productive 28:15 Recap
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