EP#7 | Hydration (PSP1)

ItsThugwignasty Podcast

This week is the first episode of what I am calling the "Personal Skill Point" series. I realized that it has taken me an unreal amount of time to develop a health and wellness tool kit for my personal use. I'd love to give you all some tips that helped me in hopes that you will make your own tool kits. The goal is to be healthy, happy, and still playing the newest games when you are 70+! Today we are discussing the importance of water in our body. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty