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Cultivating Resilience with James Elliott
Manage episode 319969453 series 3142519
תוכן מסופק על ידי Jack Walton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jack Walton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
For the first episode in season 3 Jack is joined by James Elliott, a mental resilience performance coach who previously served all over the world in the military for the British Army. James has since left the army & now works with Olympians, sports people & CEO's from all over the UK to equip them with mental resilience & performance techniques to further enhance their mental health, physical health & overall wellbeing. James is also the holder of 2 Guinness World Records, he's got an incredibly fascinating story to tell & breaks down the key fundamentals to resilience, along with how anyone, no matter what background they're from, can cultivate this into their lives. This is a powerful opener to the new season!
To connect with James & find out more follow him on Instagram at @jameselliottofficial.
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