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Blue Light Is Ruining Your Child’s Brain—Here’s What to Do
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תוכן מסופק על ידי Jack Hughes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jack Hughes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Get on a free 15-minute call with me: https://parenttech.support
In this episode, I break down one of the most overlooked threats to your child’s health—blue light. From sleep disruption to mental health problems, blue light from screens can wreak havoc on your child’s body and mind. Here’s what I cover:
🧠 The science behind how blue light affects sleep, hormones, and brain development
😴 Why screen use before bed is so damaging for kids
🕶️ The simple fix: Blue light glasses and device settings
💡 How to use Screen Time and router filters to create a healthier nighttime routine
🎯 What You Can Do:
• Set device curfews or use warm-light filters
• Use blue light glasses in the evening
• Book a free 15-minute call with me at https://parenttech.support and I’ll help you set it all up
👍 Like, subscribe, and share this episode! Let’s protect our kids from hidden digital threats.
00:00 Introduction to Blue Light Concerns
01:25 Understanding Blue Light
02:42 Effects of Blue Light on Sleep and Health
05:43 Practical Tips to Mitigate Blue Light Exposure
07:38 Advanced Tools and Techniques
10:47 Bonus Tips and Conclusion
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