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The Importance of Mental Health | JESS Talks S2E7
Manage episode 376540967 series 3430573
תוכן מסופק על ידי Jessica L'Whor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica L'Whor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Being in the right headspace is important, especially when you're an entertainer. There are so many things that you can do to improve your mental health that don't involve therapy. Don't even get my started on my abandonment issues with my therapist 😭 (we will get into that)
It's okay to feel all those feelings, how we decide to react to those feelings is what's important. What are things that keep you do to stay up with your mental health.
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