Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

Journey To Launch

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.

In this episode, you’ll learn:

• About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
• How Amina set boundaries and created a work-life balance while still working in her traditional job.
• About the wage gap and the importance of advocating for pay equity within organizations.
• Of the value of micro habits and small actions that can lead to significant improvements in one's life.

Other Links Mentioned in episode:

• Get your copy of my book: Your Journey To Financial Freedom
• Leave Your Journey To Financial Freedom a review!
• Get The Budget Bootcamp
• Check out my personal website here.
• Join The Weekly Newsletter List
• Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!
• YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.
• What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here!

Connect with Amina:

• Website: AminaAlTai.com
• Instagram:@AminaAlTai
• Facebook: @AminaAlTai

Connect with me:

• Instagram: @Journeytolaunch
• Twitter: @JourneyToLaunch
• Facebook: @Journey To Launch
• Join the Private Facebook Group
• Join the Waitlist for My FI Course
• Get The Free Jumpstart Guide