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139. How to Get Into Journaling and Become the Person You Want to Be
Manage episode 353702044 series 3263666
תוכן מסופק על ידי Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this episode we talk a bit about our weekends and tell a few tales to kick things off. Then we get into how our identities are formed and why it's never too late to start over and change the person you want to be. Our personalities and identities are malleable and we can mold them into whatever we want. Next we talk about the benefits of journaling and getting your thoughts our on paper. We give tips for incorporating journaling into your daily life and how/when to start, as well as journaling prompts for all types of reflections.
If you're looking for a good start to the new year and want to incorporate a mindful practice into your routine, this one's for you!
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