Consistency Over Perfection with Nutritionalist Katie Bilz

Kicking Goals with Georgia Perry

HAPPY THURSDAY EVERYONE! When activewear stylists reunite… I bet you are thinking sport spice sisters, power walking along the coast wearing visors, coffees in hands while rocking the new release Lorna jane activewear sets. Well todays episode is a little different. Think burgers, balance and boss babe BILZ. Who would have thought two years down the track we would be recording an episode educating, inspiring and motivating the community to take positive action around FOOD. This episode is full of raw treats, so order that açai bowl or whiz up that green smoothie because this episode is about to leave you hangry for more. Nutritionalist Katie Bilz peels back the banana layers and reveals the life changing news she received as a teen. “Doctors were surprised I wasn’t in a coma.” - KB After receiving different nutritional information about what to eat and what not to eat, Katie decided to start doing her own research and trialing different diets to see how food reacted with her body. From vegan, to vegetarian, to paleo, to high carb, low carb and everything in between you bet ya Katie has tried it all. Fast forwarding a decade, Katie is living her best life with the attitude, “Consistency Over Perfection.” Katie shares her daily intake of food, helpful tips around meal planning and how to develop a positive mindset around food. If you enjoy this episode then please help us share the love by adding it to your Instagram story and leave us a five star review. We hope you have a fabulous Thursday, nourish your body so you can be the happiest and healthiest version of you. Love Georgia xx Episode Recommendations: Result Based Training @rbtgyms Lorna Jane @lornajaneactive Nutrition essential tool @kaltwellness Sarahs Day breakfast @sarahsday New program @keepitcleaner The book @dailystoic Cafe @somedaycoffeeco Cafe @goodthingsmp Cafe @mary_street_bakery Restaurant @rawkitchenfreo Restaurant @healthfreakcafe Podcast Guest Speaker: @k8tbeee Podcast Presenter: @georgia.louise.perry Thank you to todays sponsor, Diverse Electrical Contractors for making todays episode possible.