April 2017 - Lead With Intention® Millennial Spotlight on Wellness Featuring Nikki Stern

Lead With Intention® Millennial Spotlight

As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California. In this Millennial Spotlight podcast episode, Nikki highlights how we need to shift our mindset to approach wellness as a lifestyle, rather than as quick-fix solutions to our stresses. In this Millennial Spotlight, Nikki shares how… • To view wellness as a way of life that is accessible to you • We can learn to trust our bodies more and listen to what we need • To practice intuitive eating to be more mindful • We need to become more reflective on what is working…and what isn’t • To create wellness rituals that bookend your day • The ultimate goal of wellness is to become an expert in yourself For more on wellness and how to Lead With Intention®, check out www.leadwithintention.com. Nominate a Millennial Changemaker for a future Spotlight: bit.ly/1Wa9mqG Subscribe to stay connected: bit.ly/1momCJn