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"Allow Yourself To Rest, Not Quit" - 200
Manage episode 389217398 series 2819243
תוכן מסופק על ידי Jadah Sellner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jadah Sellner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you’ve felt overcommitted and struggled with procrastination and perfectionism, then this episode is for you. You’ll be reminded of why it’s important to say no, so you have the space to rest. You’ll also learn tips for identifying the warning signs of when things around you start to become frenetic, to avoid chaos and stress.
In today’s Lead with Love conversation, I get cozy with Michelle Courtney Berry who is an award-winning serial entrepreneur, wellness coach, workplace trainer, keynote speaker, outdoor fitness leader, and author of Keeping Calm in Chaos. She helps busy, overtasked visionary leaders mindfully de-stress so they can truly enjoy success. www.michellecourtneyberry.com
She has also opened for and shared stages with Dr. Maya Angelou, Howard Zinn, Mos Def, Amiri Baraka, and The Dalai Lama.
What you'll hear (and don't want to miss!):
:: The key lessons and takeaways that Michelle captured as a beta reader of my book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life
:: How the She Builds Revenue Map really helped her stay on course with her work (and how you can implement this exercise, too)
:: Why so many of us often overcomplicate and/or overcommit to things, and why it’s perfectly ok to say ‘no’
:: Why it’s important to allow ourselves to rest, not quit
:: Tips for identifying the warning signs of when things around you start to become frenetic, to avoid chaos and stress
:: Michelle’s experiences sharing the stage with icons (including Maya Angelou!) and the ways that doing this grew her bravery and belief in herself
You can find the full show notes from this episode over at jadahsellner.com/podcast
My book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life is the perfect companion to guide you into the New Year and carve out time and space to think, dream, and clarify your next-level vision. You can grab your copy at shebuilds.com where I link to all of your favorite booksellers. And if you’re an Audible listener like me, head over to shebuilds.com/audible. And if the book inspired you, leave a review to spread the love.
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