תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this Podcast we talk about the many life lessons learned as a Christian and living a everyday life.
תוכן מסופק על ידי Jacqueline Gordon Cain. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Gordon Cain או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this Podcast we talk about the many life lessons learned as a Christian and living a everyday life.
Chapter 6: Freedom What true emotional freedom looks like. Letting go of the need to "fix" others. Accepting that you can’t prevent others from hitting rock bottom. Trusting in God’s plan instead of taking control. Shifting focus from problem-solving to prayer and support.
Chapter 5: The Art of Changing the Atmosphere How to shift a negative environment. Avoiding emotional contagion from OPP. Choosing positive influences over emotional drains. Practical steps to set an uplifting tone in conversations. Walking away from toxic situations when necessary.
Chapter 4: Let Your “No” Be Your “No” Why saying No is essential for self-care. How childhood influences impact boundary-setting. Recognizing when to say No to OPP. Strategies for refusing without guilt. How to break free from the fear of rejection.
Chapter 3: Learn How to Have Emotional Boundaries Defining boundaries and why they matter. Sign that you are an empath who absorbs too much. How toxic people manipulate your empathy. How to avoid Toxic Empathy . Setting clear and firm boundaries.
Chapter 2: Understanding Empathy Defining empathy: Cognitive, Emotional, and Compassionate. Burnout and false empathy. The difference between sympathy and empathy. How do you avoid taking on OPP on your own? Dealing with narcissists who prey on empaths.
In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems. Chapter 1: Identify the Problem Recognizing if you take on other people’s emotions. The role of an empath and emotional boundaries. Understanding the Fixer personality. Differentiating between helping and enabling. The dangers of internalizing problems.…
Welcome to the OPP - Boundaries: Other People's Problems Podcast with Lessons Learned with Jacqueline! I'll be breaking down my book OPP - Boundaries: Other People's Problems chapter by chapter. We’ll dive deep into what it means to set boundaries, protect your peace, and stop carrying the weight of other people’s issues. If you’ve ever struggled with saying no, feeling drained by others, or putting yourself first without guilt—this podcast is for you. Get ready for real talk, practical tips, and powerful insights to help you reclaim your time, energy, and joy. Let’s set those boundaries and start living life on your terms!…
1 Peter 5:7 we should cast all our cares on the Lord because he cares for us. During this pandemic time we are living in 2020 God is still in control and you should not fear COVID-19, but trust God. (Music by Christin Elizabeth Cain)
Learn about the five goal categories that can help you get prepared for a wonderful-dream life for the year of 2020.
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