103. Listen To This If… You’re feeling overwhelmed by a big task

Let's Talk SciComm

It's that time of year when many of us are feeling overwhelmed by our to-do lists. If you have a big task on your list that you’re struggling to make headway with, it’s time for your 5-minute Friday pep talk.

Join Jen and Michael for their top tips on how to manage a sense of overwhelm and get stuff done!

You can find more great advice here:

• https://www.calm.com/blog/what-to-do-when-you-feel-overwhelmed

• https://www.nytimes.com/2022/12/12/well/mind/task-paralysis.html

• https://www.linkedin.com/pulse/how-manage-any-overwhelming-large-project-ellen-delap-cpo-3xuwc/

• https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmed

Transcript: https://go.unimelb.edu.au/qj8p