#64 五分鐘瑜珈時間|夜晚的拜月式,放鬆白天的壓力,舒緩經期的緊繃
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Manage episode 302913427 series 2957269
焦躁的夜晚,生理期來無力的感受,拜月式是我們的好朋友!月亮陰柔的力量,輕輕地把我們捧起,似乎在溫柔地撫摸身心。
這集節目,我想跟你介紹一個比較不常在瑜珈課見到的練習:拜月式 (梵語:Chandra Namaskara,英語:Moon Salutation)。
也許你聽過拜日式,陽剛的練習,是瑜伽人人必修的一課。白天練習拜日式,夜晚練習拜月式,身心平衡的完美組合!
- 節目文字版:http://simayogatalk.com/拜月式
- 冥想音檔免費下載:http://simayogatalk.com/冥想音檔
- 請我喝杯咖啡:https://pay.firstory.me/user/simayogaalk
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