Cheat Meals (helpful or hurtful)???

LiveFit Radio Podcast with Derek Kuryliw💪💪

Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat it? Somewhere between those two extremes is a planned and controlled indulgence 1-2x weekly. But the key is using a self-reflection report card each week which I'll explain to you in this new podcast!