Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Player FM - ืืคืืืงืฆืืืช ืคืืืงืืกื
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ืืชืื ืืืฆื ืื ืืงืืื ืขื ืืืคืืืงืฆืื Player FM !
Do YOU have these 3 meals planned and packed?
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
MP3•ืืืช ืืคืจืงืื
Manage episode 281075800 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Do YOU have these 3 meals planned and packed? If not, you can expect your body and health to continue trending in the WRONG direction โ๐คฆ๐ปโโ๏ธ If you are one of the people I'm describing this podcast, comment with "ME ๐" or "I'm in โ" in the comments below and I'll send you the info! โคต๏ธ
…
continue reading
147 ืคืจืงืื
MP3•ืืืช ืืคืจืงืื
Manage episode 281075800 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Do YOU have these 3 meals planned and packed? If not, you can expect your body and health to continue trending in the WRONG direction โ๐คฆ๐ปโโ๏ธ If you are one of the people I'm describing this podcast, comment with "ME ๐" or "I'm in โ" in the comments below and I'll send you the info! โคต๏ธ
…
continue reading
147 ืคืจืงืื
ูู ุงูุญููุงุช
×ืืจืืืื ืืืืื ืื Player FM!
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