Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
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Thanksgiving Recovery Gameplan ๐ฆ๐ฅ
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MP3•ืืืช ืืคืจืงืื
Manage episode 278776007 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat ๐ค๐
…
continue reading
147 ืคืจืงืื
MP3•ืืืช ืืคืจืงืื
Manage episode 278776007 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat ๐ค๐
…
continue reading
147 ืคืจืงืื
ูู ุงูุญููุงุช
×ืืจืืืื ืืืืื ืื Player FM!
Player FM ืกืืจืง ืืช ืืืื ืืจื ื ืขืืืจ ืคืืืงืืกืืื ืืืืืืช ืืืืื ืืฉืืืืื ืืื ืฉืชืื ื ืืื ืืจืืข. ืื ืืืฉืื ืืคืืืงืืกื ืืืื ืืืืชืจ ืืืื ืขืืื ืขื ืื ืืจืืืื, iPhone ืืืื ืืจื ื. ืืืจืฉืื ืืกื ืืจืื ืื ืืืื ืืืืฉืืจืื ืฉืื ืื.