To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. ื”ื‘ื ืชื™!
Artwork

Sports Derek Kuryliw, fitness Yoda Derek Kuryliw๐Ÿ’ช๐Ÿ’ช fitness Yoda
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

ื“ื•ืžื” ืœLiveFit Radio Podcast with Derek Kuryliw๐Ÿ’ช๐Ÿ’ช

Player FM - ืืคืœื™ืงืฆื™ื™ืช ืคื•ื“ืงืืกื˜
ื”ืชื—ืœ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ ืขื ื”ืืคืœื™ืงืฆื™ื” Player FM !
Get it on App Store Get it on Google Play

LiveFit Radio Podcast with Derek Kuryliw๐Ÿ’ช๐Ÿ’ช « »
Using Your Fit Bit for Fat Loss

6:00
 
ื”ืคืขืœ
ืžื ื’ืŸ
ืฉืชืคื•
 

MP3•ื‘ื™ืช ื”ืคืจืงื™ื
Manage episode 293293279 series 2355410
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
How to use your wearable heart rate trackers to burn more body fat including... ๐Ÿ”ฅ creating a 500 calorie daily deficit ๐Ÿ’— optimal heart rate for fat burning ๐Ÿ–๏ธ when to stop exercising โŒ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! ๐Ÿ’ฏ
…   continue reading

147 ืคืจืงื™ื

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw๐Ÿ’ช๐Ÿ’ช #fitness Yoda
Artwork

Using Your Fit Bit for Fat Loss

LiveFit Radio Podcast with Derek Kuryliw๐Ÿ’ช๐Ÿ’ช

published

ื”ืคืขืœ ืžื ื’ืŸ
iconืฉืชืคื•
 
MP3•ื‘ื™ืช ื”ืคืจืงื™ื
Manage episode 293293279 series 2355410
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
How to use your wearable heart rate trackers to burn more body fat including... ๐Ÿ”ฅ creating a 500 calorie daily deficit ๐Ÿ’— optimal heart rate for fat burning ๐Ÿ–๏ธ when to stop exercising โŒ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! ๐Ÿ’ฏ
…   continue reading

147 ืคืจืงื™ื

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw๐Ÿ’ช๐Ÿ’ช #fitness Yoda

ื›ืœ ื”ืคืจืงื™ื

×
 
Loading …

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืืœ Player FM!

Player FM ืกื•ืจืง ืืช ื”ืื™ื ื˜ืจื ื˜ ืขื‘ื•ืจ ืคื•ื“ืงืืกื˜ื™ื ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื” ื‘ืฉื‘ื™ืœื›ื ื›ื“ื™ ืฉืชื”ื ื• ืžื”ื ื›ืจื’ืข. ื–ื” ื™ื™ืฉื•ื ื”ืคื•ื“ืงืืกื˜ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื•ื”ื•ื ืขื•ื‘ื“ ืขืœ ืื ื“ืจื•ืื™ื“, iPhone ื•ืื™ื ื˜ืจื ื˜. ื”ื™ืจืฉืžื• ืœืกื ื›ืจื•ืŸ ืžื ื•ื™ื™ื ื‘ืžื›ืฉื™ืจื™ื ืฉื•ื ื™ื.

 

ื“ื•ืžื” ืœLiveFit Radio Podcast with Derek Kuryliw๐Ÿ’ช๐Ÿ’ช

ืชืงืฉื™ื‘ื• ืœ-500+ ื ื•ืฉืื™ื
Player FM - ืืคืœื™ืงืฆื™ื™ืช ืคื•ื“ืงืืกื˜
ื”ืชื—ืœ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ ืขื ื”ืืคืœื™ืงืฆื™ื” Player FM !
Get it on App Store Get it on Google Play

ืžื“ืจื™ืš ืขื–ืจ ืžื”ื™ืจ

ืคื•ื“ืงืืกื˜ื™ื ืžื•ื‘ื™ืœื™ื
ืžื›ื‘ื™ื‘ื•ืœ ื‘ืจื“ื™ื• ืชืœ ืื‘ื™ื‘
ื”ื–ื•ื•ื™ืช - ืคื•ื“ืงืืกื˜
ื‘ื›ืœ ื™ื•ื ื ืชื•ืŸ - ืื•ืจื™ืืœ ื“ืกืงืœ ื•ืจืื ืฉืจืžืŸ
ืขื•ืฉื™ื ื—ืฉื‘ื•ืŸ Osim Heshbon
ื˜ื™ื™ื›ืจ ื•ื–ืจื—ื•ื‘ื™ืฅ' ื‘ืจื“ื™ื• ืชืœ ืื‘ื™ื‘
ื˜ื™ื™ื›ืจ ื•ื–ืจื—ื•ื‘ื™ืฅ' - ืžืขืจื›ื•ื ื™ื
ื’ื™ื‘ื•ืจ ืชืจื‘ื•ืช Culture Hero
ืกืจื˜ื™ื ื–ื” ืื ื—ื ื• - ืžื’ื–ื™ืŸ ืงื•ืœื ื•ืข
ืขื•ืฉื™ื ืชื•ื›ื ื” Osim Tochna
ื”ืฉื‘ื•ืข - ืคื•ื“ืงืืกื˜ ื”ืืจืฅ
ื”ืžืฉื—ืง ื”ื’ื“ื•ืœ
ื—ื•ืฉื‘ื™ื ื˜ื•ื‘
ื”ืžืขื‘ื“ื” The Lab
ืžื“ืข ื‘ื’ื•ื‘ื” ื”ืื•ื–ื ื™ื™ื
ืกืœื™ื—ื” ืขืœ ื”ืฉืืœื” - ื”ื”ืกื›ืช You Can't Ask That Podcast
ืกื™ืคื•ืจ ื™ืฉืจืืœื™
ืขื‘ืจ ืคืœื™ืœื™
Lets Talk Murder | ื‘ื•ืื™ ื ื“ื‘ืจ ืจืฆื—
Lets Talk Murder | ื‘ื•ืื™ ื ื“ื‘ืจ ืจืฆื—
Player FM logo
ืขื–ืจื” / ืฉืืœื•ืช ื ืคื•ืฆื•ืช | ืฉื“ืจื’ื• | ืœึฐืคึทืจึฐืกึตื
ืื•ืžื ื•ื™ื•ืช|ืขืกืงื™ื|ืงื•ืžื“ื™ื”|ื›ืœื›ืœื”|ื‘ื™ื“ื•ืจ|ื—ื“ืฉื•ืช|ืคื•ืœื™ื˜ื™ืงื”|ื“ืช
ืžื“ืข|ื›ื“ื•ืจื’ืœ|ืกืคื•ืจื˜|ืžืกืคืจื™ ืกื™ืคื•ืจื™ื|ื˜ื›ื ื•ืœื•ื’ื™ื”|ืคืฉืข ืืžื™ืชื™
ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื 2024 | ืžืคืช ืืชืจ | ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช | ืชื ืื™ ื”ืฉื™ืจื•ืช | | ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื
Episode being played series thumbnail
icon icon
ืžื”ื™ืจื•ืช
ื”ื’ื“ืจื•ืช ืกื“ืจื”
1x
1x
Volume
100%
icon
icon icon
/

ื”ืฆื’ ืืช Player FM ื‘- ...
Player FM
Browser
Chrome
Safari
Firefox