Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
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ืืชืื ืืืฆื ืื ืืงืืื ืขื ืืืคืืืงืฆืื Player FM !
Using Your Fit Bit for Fat Loss
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 293293279 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
How to use your wearable heart rate trackers to burn more body fat including... ๐ฅ creating a 500 calorie daily deficit ๐ optimal heart rate for fat burning ๐๏ธ when to stop exercising โ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! ๐ฏ
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147 ืคืจืงืื
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 293293279 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
How to use your wearable heart rate trackers to burn more body fat including... ๐ฅ creating a 500 calorie daily deficit ๐ optimal heart rate for fat burning ๐๏ธ when to stop exercising โ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! ๐ฏ
…
continue reading
147 ืคืจืงืื
ืื ืืคืจืงืื
×ืืจืืืื ืืืืื ืื Player FM!
Player FM ืกืืจืง ืืช ืืืื ืืจื ื ืขืืืจ ืคืืืงืืกืืื ืืืืืืช ืืืืื ืืฉืืืืื ืืื ืฉืชืื ื ืืื ืืจืืข. ืื ืืืฉืื ืืคืืืงืืกื ืืืื ืืืืชืจ ืืืื ืขืืื ืขื ืื ืืจืืืื, iPhone ืืืื ืืจื ื. ืืืจืฉืื ืืกื ืืจืื ืื ืืืื ืืืืฉืืจืื ืฉืื ืื.