Daniel Goleman – Improving Your Emotional Intelligence

Luminate with Lan Anh Vu

Today's guest is Daniel Goleman, one of the world’s leading experts on the science of emotion. Daniel is the author of Emotional Intelligence, a blockbuster book that sold more than 5 million copies in about 40 languages.

Apart from his writing on emotional intelligence, Daniel has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy and the ecological crisis. His latest book, Optimal, shows why emotional intelligence can help each of us have rewarding and productive days.

Ranked one of the 10 most influential business thinkers by the Wall Street Journal, Daniel’s articles in the Harvard Business Review are among the most frequently requested reprints. He has won many awards, including the HBR McKinsey Award for best article of the year. Harvard’s Graduate School of Arts and Sciences awarded him its Centennial Medallion.

He started out by getting his PhD in clinical psychology at Harvard, and he then spent 12 years writing about brain research as a science reporter for the New York Times.

In this episode, Lan Anh talks to Daniel about why emotional intelligence matters, how science demonstrates that emotional intelligence matters far more than IQ, how we can enhance and manage our emotions to expand our brain capacity, and gives actionable tips about how we can learn emotional intelligence.