The TRUTH About Panic & Anxiety Attacks

Make It Count

Disclaimer:
In this episode we discuss panic & anxiety attacks. I am NOT a mental health professional. Everything stated in this podcast is PURELY things I have gone through myself & made for the SOLE intent to help other people who MAY be feeling similar. I AM NOT licensed in ANY sort of therapy. If you or a loved one might be dealing with something that is mentally becoming VERY difficult to deal with, please seek out professional help. If you NEED advice on where to look for professional help PLEASE feel free to reach out to someone you know & trust!
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In this episode I reference my therapist that I currently go to! If YOU are currently looking for a therapist, or may KNOW someone who has been looking for therapy in the New jersey area I HIGHLY recommend Evolutionary Wellness in Manasquan, NJ. For more information on Hannah & what she has to offer, please feel free to check out her website & social media below!
https://evolutionarywellnessnj.com/
Instagram: evolutionarywellnessnj
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In this episode I dive DEEP into my experience with panic/anxiety & what that has looked like for me! I really bring you on my journey & what I have learned over the past few years about panic/ anxiety attacks!
Having Panic/ Anxiety attacks does NOT make you weak, it does NOT mean there is something wrong with you. It is simply your body giving you warning signals that it needs attention. In this episode I really bring you in on how to be aware of those signs & the things you can do to start becoming more aware when you are having an anxiety attack.
I really hope this episode may help you if you are currently experiencing anxiety, or may know someone who is. I truly feel so passionate talking about these topics, because I KNOW what it is like to experience panic/ anxiety! I hope this helps you, either if you are experiencing anxiety, or just want to learn more about it.
Please always feel free to reach out if you'd like to chat further about anxiety & panic attacks!
Let me know which part of this episode REALLY resonated with you & how YOU are going to go MAKE IT COUNT TODAY!!!
Come find me on social media @stepherhard @make.it.count.podcast