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Ep 23 5 Ways to Stay More Present and Regulated This Holiday Season
Manage episode 387942041 series 3483949
תוכן מסופק על ידי Kassy Sunshine. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kassy Sunshine או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This episode is about 5 ways to stay more present and regulated during the holiday season. This can be a crazy time of year that brings up a lot of anxiety and stress and overwhelm. I am really working on staying present this season so I can experience more joy and memories so I wanted to share some tips and strategies to help all moms do the same.
- Division of labor with your partner and setting agreed upon expectations
- Embracing Imperfection and not getting caught in the comparison game trap
- Practicing Gratitude in, not gratitude for
- Setting boundaries and remembering NO is a complete sentence
- Remember what brings you joy, not just your kids
Connect with Kassy:
- Website: www.kassysunshine.com
- Instagram: @kassysunshinelifecoach
Quote:
“The ultimate prize is that quality time with your family and the memories. And it doesn't matter how simple or imperfect those are. They don't need perfection to be incredible.” - Kassy
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