‘Lose weight or die’: Martinus Evans on becoming a running coach
Manage episode 398217825 series 2921734
Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!
Topics discussed:
🐢 Creating the Slow AF Run Club
🏃 How to stay motivated
🎯 Goal-setting
🪜 Prioritising habits over motivation
🧠 Psychological themes from his book
🤯 Coping with the mental demands of running
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