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Episode 38 Weey Meal Plan and OverNight Oats
Manage episode 405748530 series 3523289
תוכן מסופק על ידי Blaga Goertzen | Podcast Host of Meal Planning for Busy Moms | Meal Planning Strategist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Blaga Goertzen | Podcast Host of Meal Planning for Busy Moms | Meal Planning Strategist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!
Weekly Meal Plan:
Monday - Sausage, potato, carrots, onions, celery foil pack
Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese
Wednesday- Salmon quinoa bowls
Thursday - Ravioli in rose sauce
Friday - Air Fryer Wings and caesar salad
Saturday - Dumplings and fried rice (dumplings are bought from costco)
Sunday - Cobb salad
Weekly Prep: Overnight Oats
Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)
½ cup old fashioned rolled oats
½ cup milk (or alternative)
¼ cup yogurt (greek)
1-2 teaspoons honey or maple syrup
1 teaspoon chia seeds (optional)
½ teaspoon vanilla extract
Sprinkle of ground cinnamon
Toppings: fruit, nuts, nut butters
My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
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Email us: hello@busymamamealplanning.com
Happy to help! Have questions, send me a DM @blagagoertzen.
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