[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"

Medium Lady Talks

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 7: E is for Emotional Resiliency

It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout. Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life.

Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being

Resources from Ellen:

• Ellen Wong's website for more information about her work and programs.
• Access the comprehensive Happiness guide to get started on the complete framework!
• Connect further with Ellen on Instagram

Connect with Erin:

• Instagram: @medium.lady
• Email: [e-mail]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads