Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too
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Hello, hi! In this episode, I delve into the profound impact of planning your free time on self-identity and personal growth. Join me as I share personal insights and experiences from four years of planning my reading, play, self development, and mindset each month.
Benefits of Monthly Free Time Planning:
- Discover how planning your free time can significantly reduce stress and anxiety.
- Learn how it empowers you to set and achieve personal goals.
- Achieve a harmonious balance between work, responsibilities, and leisure.
The Planning Process:
- Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun."
- Explore the importance of setting realistic goals and bridging the gap between your realistic self and your idealistic self.
Living Out Your Monthly Free Time Plan:
- Gain valuable insights on how to allocate time for various activities, including self-care, hobbies, socializing, and relaxation.
- Embrace the flexibility to adapt your plan to unexpected events and opportunities.
Goal Setting and Tracking:
- Explore the art of setting flexible goals for your free time.
- Delve into the nuances of why tracking your activities may not always be necessary.
Overcoming Challenges:
- Anticipate common challenges associated with free time planning, such as over-scheduling or underestimating the time needed.
- Discover practical tips for effectively addressing these challenges.
Additional Resources Mentioned:
- "Atomic Habits" by James Clear - Find it at your local library here
- “The Dance of Anger” by Harriet Learner - Find it at your local library here
Other Episodes Mentioned (Spotify Links):
- Episode 57: How to Plan a New Month: Guided Journal Practice for a Month of Self Discovery
- Episode 58: How I Plan my Month: An Example of Thoughtful and Personalized Monthly Planning
- Episode 61: Gentle Goal Setting for Burnt-out Millennials and Mothers
- Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe
Key Topics:
- The transformative power of planning free time on self-identity.
- Practical benefits of monthly free time planning.
- Navigating the planning process with realism and mindfulness.
- Living out your monthly free time plan and adapting to change.
- Goal setting, tracking, and the wisdom of flexibility.
- Overcoming common challenges in free time planning.
Connect with Erin:
- Instagram: @medium.lady
- Email: mediumladytalks@gmail.com
- Explore more book-related content on "Medium Lady Reads."
- Instagram: @mediumladyreads
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