S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

Menopause in the Kitchen

In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.

Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.

If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.

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