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Xtra Episode: Empowering Autism Moms: Fitness, Nutrition, and Motivation w/ Special Guest Mark Meeks
Manage episode 444208701 series 3530321
תוכן מסופק על ידי Mighty Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mighty Moms או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this insightful episode of the Mighty Moms podcast, hosts Brina and Dee Dee, joined by special guest Mark Meeks from Redline Functional Fitness, delve into the importance of fitness and nutrition for mothers of children on the autism spectrum. They share personal stories and strategies for balancing self-care with caregiving, introduce Mark's fitness app, and provide a 21-day jumpstart fitness program for beginners. The episode aims to inspire autism moms to prioritize their health through engaging stories and practical tips, all while offering a supportive online community and promoting local services tailored for busy lives. To see more on the 21-day Jump Start with Mark Meeks visit ttps://www.trainerize.me/checkout/fitover405/Mark.Meeks?planGUID=f3d1823db63644348a56a67b97f0d176 . Start your Healthy Lifestyle today and join this Challenge with Mighty Moms.
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We appreciate your support for our Mission to create a Worldwide Cult of Autism Moms!
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