Let's Get Along
Manage episode 493059537 series 3169416
In this heartwarming episode of the Omi and Friends Mindfulness podcast, Omi teaches a simple meditation to help you improve your relationships with others. He guides you to visualize a warm, fuzzy light surrounding you and someone you sometimes have trouble getting along with. By focusing on positive feelings and shared joyful experiences, you’ll learn to dissolve negative emotions and foster kindness. This meditation is perfect for anyone looking to strengthen connections and find harmony with others.
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