Staying with Shame

Mindsprings Podcast with Alistair Appleton

Shame is the fear of ostracization and it is one of the key practises to work with in Therapy. In this Podcast, Alistair concludes that shame is the glue that holds much of our pain-creating unconscious patterns together. These damage us and those around us. By sitting with 'what is' we can feel pain but ultimately it is a healing pain.