התחל במצב לא מקוון עם האפליקציה Player FM !
Episode 23- The Power of Gratitude
Manage episode 327830956 series 3346722
Visit our blog HERE!
www.sage-sol.com
There are many studies and research done on the power of gratitude and the outcomes prove the benefits such as:
- Happiness
- Satisfaction with life
- Success
- Increase self-esteem
- Have a more positive outlook on life
- Reduce materialism
- Creating the life you wish
Professor Martin Seligman, originator of the “Three Good Things” exercise, from the University of Pennsylvania, encourages people to come up with three positive experiences, situations or things that took place that day, and after two to three weeks, people were able to recognize a great deal of improvement in their overall happiness.
44 פרקים
Manage episode 327830956 series 3346722
Visit our blog HERE!
www.sage-sol.com
There are many studies and research done on the power of gratitude and the outcomes prove the benefits such as:
- Happiness
- Satisfaction with life
- Success
- Increase self-esteem
- Have a more positive outlook on life
- Reduce materialism
- Creating the life you wish
Professor Martin Seligman, originator of the “Three Good Things” exercise, from the University of Pennsylvania, encourages people to come up with three positive experiences, situations or things that took place that day, and after two to three weeks, people were able to recognize a great deal of improvement in their overall happiness.
44 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.