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Breaking Barriers: How Sunday Swim Created a Community of Warriors | Brendan Cooke
Manage episode 382513310 series 3403386
תוכן מסופק על ידי Jon Astacio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jon Astacio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:
- Brandon's journey
- Benefits of cold therapy
- Building a supportive community
- Media recognition
- Weekly swims and collaborations
- Spreading love and power
Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/
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