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תוכן מסופק על ידי New Books Network and Marshall Poe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי New Books Network and Marshall Poe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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You Will Get Through This: Real-World Coping Strategies for Common Mental Health Struggles

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Manage episode 436763678 series 2480286
תוכן מסופק על ידי New Books Network and Marshall Poe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי New Books Network and Marshall Poe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

You Will Get Through This: A Mental Health First-Aid Kit (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the techniques the book’s authors Julie Radico, Nicole Halverson and Charity O’Reilly use with their own clients, You Will Get Through This offers a holistic understanding of more than twenty common life challenges, plus compassionate and evidence-based strategies for when you’re struggling. In each chapter, you’ll find what the research says about the issue, coping mechanisms that are used in actual therapy rooms, step-by-step guidance on using these strategies in real life and overcoming common obstacles, and tips for communicating with your loved ones. You will also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.

Our guest is: Dr. Julie Radico, a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She holds a doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology. She is the co-author—with Charity O’Reilly and Dr. Nicole Helverson—of You Will Get Through This: A Mental Health First-Aid Kit.

Our host is: Dr. Christina Gessler, the producer of the Academic Life podcast. She holds a PhD in history, which she uses to explore what stories we tell and what happens to those we never tell.

Listeners may also enjoy this playlist:

Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by posting, assigning or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 200+ Academic Life episodes? Find them all here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

  continue reading

1124 פרקים

Artwork
iconשתפו
 
Manage episode 436763678 series 2480286
תוכן מסופק על ידי New Books Network and Marshall Poe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי New Books Network and Marshall Poe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

You Will Get Through This: A Mental Health First-Aid Kit (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the techniques the book’s authors Julie Radico, Nicole Halverson and Charity O’Reilly use with their own clients, You Will Get Through This offers a holistic understanding of more than twenty common life challenges, plus compassionate and evidence-based strategies for when you’re struggling. In each chapter, you’ll find what the research says about the issue, coping mechanisms that are used in actual therapy rooms, step-by-step guidance on using these strategies in real life and overcoming common obstacles, and tips for communicating with your loved ones. You will also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.

Our guest is: Dr. Julie Radico, a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She holds a doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology. She is the co-author—with Charity O’Reilly and Dr. Nicole Helverson—of You Will Get Through This: A Mental Health First-Aid Kit.

Our host is: Dr. Christina Gessler, the producer of the Academic Life podcast. She holds a PhD in history, which she uses to explore what stories we tell and what happens to those we never tell.

Listeners may also enjoy this playlist:

Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by posting, assigning or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 200+ Academic Life episodes? Find them all here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

  continue reading

1124 פרקים

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