We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Today we have another conversation starter episode: What question are you trying to answer most in your life right now? Small talk is boring and will rarely create any sort of connection between you and another person. But a good way to turn small talk into good conversation is to talk about topics that you are passionate about. When you live and lead with passion, it becomes who you are and what you tend to talk about most. Embracing your passions makes having any conversation easier. You find that you can easily weave your passions into any conversation. And today's conversation with Dr. Lilian Ajayi Ore is full of passion. As we took on today's conversation starter, it was easy to identify the passions driving the conversation and how much we are connected to our passions. Lilian certainly led with her passion for championing and supporting other women, which is the basis of her platform Global Connection for Women (GC4W). We spoke about so many things from women empowerment and gender equality to faith and God. Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: www.gc4women.org Follow Lilian on IG @lilianajayiore Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast Twitter - @nosmalltalkpod1 Facebook Group - No Small Talk Podcast No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://podcasters.spotify.com/pod/show/no-small-talk/message
Today we have another conversation starter episode: What question are you trying to answer most in your life right now? Small talk is boring and will rarely create any sort of connection between you and another person. But a good way to turn small talk into good conversation is to talk about topics that you are passionate about. When you live and lead with passion, it becomes who you are and what you tend to talk about most. Embracing your passions makes having any conversation easier. You find that you can easily weave your passions into any conversation. And today's conversation with Dr. Lilian Ajayi Ore is full of passion. As we took on today's conversation starter, it was easy to identify the passions driving the conversation and how much we are connected to our passions. Lilian certainly led with her passion for championing and supporting other women, which is the basis of her platform Global Connection for Women (GC4W). We spoke about so many things from women empowerment and gender equality to faith and God. Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: www.gc4women.org Follow Lilian on IG @lilianajayiore Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast Twitter - @nosmalltalkpod1 Facebook Group - No Small Talk Podcast No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://podcasters.spotify.com/pod/show/no-small-talk/message
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